Specializing in Women's Health and Fitness

Women's Boot Camp in Folsom!!
train hard - feel powerful

Year-round program.
November session in progress.  Reserve your spot for Dec, Jan and/or Feb and get a healthy jump start on the new year!
You'll be so glad you did!

click here for all the info

www.breakoutracing.com
 

INSPIRATION - Success Story

Baby to Boston


Click here for photos and testimonials

Training

The Benefits of core stability for Runners and Cyclists

The core is where most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve maximum performance....  Regardless of what sport one plays, it is essential to have core strength and trunk stability to maximize performance and prevent injury.                         Read more...