Fitness for Runners and Cyclists
See Boot Camp page
Private and Semi-Private training available
Strength Training
Weight Training
Increase strength, increase lean mass, decrease fat weight, increase
metabolism -
best workout for achieving the sculpted physique
Heart Zones Training
Learn how to use your heart rate monitor to achieve
optimum fitness and body composition.
Sub-maximal or maximal (depending on fitness) heart rate test
will provide your predicted maximum heart rate specific to your
sport(s) as well as anaerobic threshold heart rate. Learn how
to use these heart rates to train to achieve optimum fitness, ideal
body composition, improve AT (anaerobic threshold), peak on race
day, off-season to in-season training heart rates, etc.
Breakout
Fitness
On-Line Training
Program
Great value for
those who want to workout on their own.
Subsequent to a
health and fitness assessment, you will receive a
customized workout
program to meet your needs and goals.
Each
on-line program
provides:
-
Resistance
Training Program - complete with photos and video clips of
exercises and stretches you can use in your own home or health
club.
-
Cardiovascular Training Programs - may include Heart Zone
training workout using a heart rate monitor. Schedule a
sub-maximal heart rate test by Diane. Additional fee.
Contact Diane to
begin the process of obtaining your own
Breakout Fitness
On-Line Training Program.
