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NUTRITION
Performance
Nutrition Program
Athletes who are serious about their performance would greatly
benefit from the Performance Nutrition
Program. This program will provide a customized
plan that best meets the bio-energetics of your sport or fitness
activity.
Most importantly, this program will help you select the highest
quality foods and supplements,
which
is the key to optimum health, performance and
recovery.
BreakoutFitness
4-Week Nutrition Program
Following the
BreakoutFitness 4-Week Nutrition Program, you will learn the importance of consuming
foods to improve the health of your
cells (the fundamental units of life) and achieve optimum health for a lifetime.
If your goal is to lose weight, the average weight loss that occurs on this program is 1 - 2 pounds each
week, although some individuals will lose more. See our
Testimonials for
achieved results.
Performance
Nutrition Program
If you take your
performance seriously, you would benefit from fine-tuning your
nutrition program. Specific to your individual sport, learn
the optimum nutrient intake (calories, carbohydrates, proteins, fats,
supplements, water, sports drinks, etc) for performance and
recovery. Don't take your nutrient intake for granted, sign up
today...you'll be so glad you did.
Rates
Option 1 - $75:
Basic
Program
Includes: 30-minute interview and body fat test. Client
then receives an individualized sport specific nutrient guide based
on training schedule and body composition goals (lose fat, gain
muscle or maintenance). Nutrient guide includes an
individualized menu plan with appropriate ratio of carbohydrates,
proteins and fats for optimum performance specific to your sport.
Timing of nutrient intake specific to training/racing schedule.
Option 2 - $200:
8-Week
Performance Nutrition Program
Includes:
-
30-minute
interview and body fat test.
-
Client then
receives an individualized sport specific nutrient guide based
on training schedule and body composition goals (lose fat, gain
muscle or maintenance).
-
Nutrient guide
includes an 8-week individualized menu plan with appropriate
ratio of carbohydrates, proteins and fats for optimum
performance specific to your sport.
-
8-week on-line
nutrition consultation and once/week phone consultation.
-
Meet four
times during program to re-test body fat and weight
-
Receive pre-,
during, and post-race/event/training nutrient intake counseling
-
Recommended
supplementation.
-
Timing of
nutrient intake specific to training schedule.
BreakoutFitness
4-Week Nutrition Program
It takes 30 days to
create a new habit.
This
4-Week program will
provide you with:
-
An individualized 4-Week Menu
plan -
based on your individual goals, lifestyle, food preferences,
etc. Determination of caloric intake will be based on
factors such as weight, lean mass and caloric expenditure during
exercise, sports participation, work, etc.
-
Analysis and
feedback of food journals,
including caloric intake,
and nutrient intake (carbs, protein, fat, vitamins, minerals,
fats, etc)
-
Based on
analysis above, vitamin and mineral supplementation may be
needed.
-
Email
support, once/week phone call and motivation
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Delicious
and highly nutritious
recipes
-
Meet one
day per week to weigh and measure body fat (for personal
training client - immediately prior to workout session)
Rates:
-
Discounted rate
for personal training clients attending a minimum of one session/wk:
$100/mo.
- Nutrition Program only clients (no personal training):
$150/mo.
-
Subsequent consecutive months of nutrition counseling:
$75/mo.
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