Breakout Boot Camp
Outdoor Boot Camp Sessions at Livermore Field, Folsom - Map

The road to success is always under construction
Boot Camp sessions are year-round
Located in Folsom ● For women only

Train Hard - Feel Powerful
Upcoming Schedule
(July-Sept 2009)
You do not need to wait to start at the beginning of the month

Three days per week

Dates	Time	Days	Monthly Fee	3-Month Discount Rate
July 6 - 31 (no workout on 7/1, 7/3)	5am, 6am, 7:30am	Mon, Wed, Fri	$199 (12 sessions)	$537 (Jul, Aug, Sept) - save $60
No workouts in August
Sept 1 - 4, 9 - 28 (no workout on 9/7)	5am, 6am, 7:30am	Mon, Wed, Fri	$199 (12 sessions)	$537 (Jul, Aug, Sept) - save $60

Two days per week

Dates	Time	Days	Monthly Fee	3-Month Discount Rate
July 6 - 31 (no workout on 7/1, 7/3)	5am, 6am, 7:30am	Mon, Wed or Fri	$150 (8 sessions)	none
No workouts in August
Sept 1 - 4, 9 - 28 (no workout on 9/7)	5am, 6am, 7:30am	Mon, Wed or Fri	$150 (8 sessions)	none

Reserve your spot today!
Contact Diane

Not sure about making the commitment? Attend one complimentary session.
Contact Diane for information.

Winter/alternate location
Folsom Wellness and Sports Conditioning Center
990 Riley Street, Folsom
(no membership fee)

How do I get started?

Contact Diane to receive your Health History Questionnaire, Liability Waiver and Contract.

What you can expect:

Fun and challenging workouts.
Professional instruction with a focus on form and intensity.
High calorie and fat burning workouts.
To get stronger and leaner.
Develop a camaraderie with other women just like you who are determined to reach their goals.
Weekly weigh-ins and monthly body fat measurements.
Nutrition guidance. For a full, comprehensive Nutrition Program, go to the Nutrition page for details.
Nutrition workshops and potlucks.
Goal Setting. Expect to be encouraged and supported to reach your goals every month.
Go to the Testimonial page for results others have achieved.

This fun, motivating and challenging group training will give you the kick in the pants you may need to take your fitness to a whole new level!! You don't have to be an athlete, but this training is great for runners, cyclists and triathletes.

BreakoutFitness will transform you by:

·        Training the body in all three planes of motion.

·        Training and developing core strength.

·        Strengthening the pelvic floor

·        Developing joint flexibility

·        Developing tendon strength

·        Strengthening stabilizers

Studies have shown that strengthening the muscles and ligaments adds stability to a runner’s stride as well as a cyclist's pedal stroke and can reduce risk of injury.

Benefits include:

·        Improved speed with less effort

·        Improved muscular endurance

·        Improved agility

·        Improved power

·        Improved balance

·        Improved motor control (athleticism)

·        Decreased risk of injury

Methods of training include:

·        Circuit training

·        Interval training

Stairs and hill running drills (when we train outdoors)

·        Plyometrics

·        Stability balls

·        Medicine balls

·        Resistance bands and dumbbells

·        Mat Pilates

·        Agility ladder drills

·        Balance work

·        Free Motion machines (when we train in the gym)