Women's Boot Camp
train hard - feel powerful

Stop thinking about it and JUST DO IT!
Get started NOW and start getting the results you're looking for. 

Year-round program
July session starts 7/6 

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Trail Running Fun for Everyone

www.breakoutracing.com

INSPIRATION - Success Story

Diane’s Breakout Fitness Boot Camp was the best thing I’ve ever done for myself.  During the three months of my participation in her 5 a .m. class, I lost 16 lbs, 6.1% body fat and nearly 1.75 inches from my waist. 


Before/after photos and testimonials

Training

The Benefits of core stability for Runners and Cyclists

The core is where most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve maximum performance....  Regardless of what sport one plays, it is essential to have core strength and trunk stability to maximize performance and prevent injury.                         Read more...